A publication of Appalachian Voices

A publication of Appalachian Voices


Three Weeds to Feed Your Needs

By Meg Holden

Interested in going “back to the land”? What about “back to the lawn”? Build a self-sufficient salad out of greens available in your own back yard. Here are three plants that grow as weeds in our region, but are edible both raw and cooked.

Lamb’s Quarters

Chenopodium belandieri

Chenopodium belandieri

Chenopodium belandieri

Lamb’s quarters, also known as goosefoot or pigweed, is a common weed found on the fringes of gardens, fields and riverbanks. The plant can grow to about three feet tall and is identifiable by its triangular, serrated leaves, spiked inflorescence and honeycomb-pitted seeds.

A relative of quinoa, Chenopodium was domesticated by the Aztec in pre-Columbian Mexico, but cultivation of the crop was forbidden by Spanish conquistadors. Now, 400 years later, there is nothing stopping you from enjoying this delicious green.

The taste of lamb’s quarters has been compared to spinach or kale. Steam the leaves with a small amount of water for a quick vegetable accompaniment to any meal, use the raw leaves in a salad, or substitute lamb’s quarters for collards, spinach, kale, or chard in your favorite recipes.

Common Plantain

Plantago major

Plantago Major

Plantago Major

Common plantain is one of the most common yard weeds besides dandelions and clover—you probably have it growing in your yard right now. Brought to America by European settlers, the plant spread so rapidly that the Native Americans called it “white man’s footprint.” Plantain is now found across the United States, its oval leaves and flower stalks decorating lawns from mid-spring to late fall.

Much like lamb’s quarters, the young leaves of plantain can be eaten raw in a salad or cooked like greens. As the leaves grow, they become tough, stringy and strongly flavored. Older leaves are better brewed into tea or stock. Flower stalks can be eaten raw or cooked.

Plantain’s medicinal qualities are recorded as far back as Pliny, who claimed the plant could cure a dog of madness. Whether or not that is correct, the leaves can be used as a dressing on cuts, stings and scrapes; the plant’s antibacterial properties are said to reduce scarring. A tea made of plantain leaves is often used as a cold and flu remedy.


Stellaria media

Stellaria media

Stellaria media

Chickweed seems to be everywhere once you start looking. This trailing plant grows in lawns, gardens and flower beds. Look for branching stems that grow low to the ground, rooting at every leaf junction; smooth, oval, opposite leaves; and tiny white flowers with five petals so deeply split that they look like ten.

Eurasian in origin, chickweed usually germinates in the fall, lays dormant in the winter and flowers in the spring. In cool climates, chickweed can survive through most of the summer, but hot, dry weather brings an end to its growing season. The best times to harvest chickweed for consumption are in the spring and fall.

Chickens love to eat chickweed leaves and seeds, hence its name. The plant can be fed to pet birds or livestock—if you do not want to eat it all yourself. High levels of vitamin C make chickweed a great pick-me-up ingredient in salads. The leaves can also be cooked like greens, or you can make a pesto with chickweed leaves, garlic, olive oil and nuts.

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